Timing is an important aspect of making the most of your probiotic drink after making it a regular habit. Probiotics are non-digestible fibres that offer nutritional benefits. While probiotic drinks have become extremely popular due to their crucial role in maintaining digestive health and enhancing immunity, you must have them at the right time.
To maximise the benefits of a probiotic drink procured from a fast delivery app, you need to maintain consistency and pair it with the right food.
Optimal Timing for Consuming Your Probiotic Drink
Morning on an Empty Stomach
Choosing to have your probiotic drink on an empty stomach, approximately 30 minutes before having your first meal, is an effective way to make the most of the drink. The timing is particularly effective in ensuring the fibre in the probiotic reaches the colon without any interference. This ensures the efficient use of the good bacteria to help improve your gut.
Alternatively, if mornings are hectic, aim to consume it about half an hour before lunch or dinner.
With Your Meals
If you have a sensitive digestive system, you must opt for probiotics with your meals. This can help reduce potential side effects such as bloating or gas. Having your probiotic drink with meals can even be beneficial to regulate your blood sugar levels.
Before Bed
Some gut microbiomes experience increased activity during sleep. Having your probiotic drink before hitting the bed might improve its effectiveness and allow more time for the fibres to ferment overnight.
However, it’s best to avoid consuming your probiotic drink immediately after a heavy meal. The stomach is highly acidic as it digests the food, which could reduce the probiotics’ survival rate.
What to Pair Your Probiotic Drinks With?
While consistently drinking your probiotic drink can help you gain significant benefits from the good bacteria, pairing them with the right food can maximise the benefits.
Here are a few combinations that you can try.
Prebiotic Enriched Food
Pairing prebiotics with probiotics creates a synbiotic effect. This combination supports the growth and activity of the good bacteria. One of the best food items to pair with your probiotic drink is a banana.
High-Fibre Food
Your probiotic drink is extremely beneficial in improving gut health. Pairing it with water-soluble fibres can further improve its effectiveness. A bowl of oatmeal before or after the drink can feed your gut bacteria to promote their growth. Adding onions and garlic to your meals around the time you consume your probiotic drink is also a great choice.
Fermented Foods
Fermented food can do wonders when paired with a probiotic drink. Along with the probiotics, fermented foods can introduce beneficial bacteria to your gut.
Conclusion
Ultimately, the “best” time to drink your probiotic and what to pair it with can vary slightly from person to person. Make the decision based on how your body reacts to the drink when consumed at a particular time. However, you must ensure consistency in having the drink to boost your gut health and immune system.
No matter when you choose to take your probiotic drink, accessing your favourite brands can now be done easily with a fast delivery app. Forget the last-minute grocery store trips, and get a variety of probiotic drinks delivered to your doorstep to ensure you are never out of stock.
